How to Live With Diabetes and Be Healthy

 Diabetes is a serious health condition,but you can make live normally with it. The disease can't be cured, but thankfully it can be successfully managed with the appropriate changes in lifestyle. If the disease is left untreated it invites many diabetic complications like heart stroke, heart attack, kidney failure, amputation, blindness and erectile dysfunction. If diabetes is diagnosed at an early stage the risk of diabetic complications can be reduced by the efficient management of the disease.
Diabetics can enjoy a healthy life by following these 10 steps:
Eat Well
Diabetics should enjoy healthy foods that are low in sugar, saturated fats and salts. It is recommended that they should consume a diet that is high in fiber. Examples of such foods are cereals, whole grain bread, vegetables and fruits. Diabetics should keep a close eye on the portion size of the food. You should try not to eat more than they consume, with the goal being to control weight gain. The vegetarian lifestyle is better overall for your health, as the vegetables are rich in fiber and they put a check on the weight gain.
Be Active
You should try to bring maximum physical activity to your life. Aim for at least for 30 minutes of exercise daily.
Stop Smoking
It is better to quit smoking. If it is difficult, one should consult a physician that can assist him.
Monitor Blood Sugar Level
The blood sugar levels should be regularly monitored. You can prevent the diabetic complications by keeping the blood sugar level in control.
Drink in Moderation
If you drink alcohol, either quit it or try to have it in moderation.
Weight Control
Keep a track of the waist size and the weight. If you are overweight it can make a reasonable difference in his blood sugar levels by losing some weight.
Annual Tests
Go regularly for the annual tests recommended for diabetics.
Foot Examination
Examine the feet well. Use well fitted socks and comfortable shoes. Be aware of any cut or injuries on feet.
Eye Examination
Have an eye examination annually by an optician.
Positive Attitude
Keep a positive attitude towards life
Changing your lifestyle with the help of the above mentioned steps can help you to keep diabetes in control. It will also enable you to live a happy and healthier life and enjoy all the benefits.

Article Source: http://EzineArticles.com/1943379

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Diabetes and Pregnancy

Diabetes is a disease in which your blood glucose, or sugar, levels are too high. When you are pregnant, too much glucose is not good for your baby. Out of every 100 pregnant women in the United States, between three and eight get gestational diabetes. Gestational diabetes is diabetes that happens for the first time when a woman is pregnant. Gestational diabetes goes away when you have your baby, but it does increase your risjavascript:void(0)k for having diabetes later.

If you already have diabetes before you get pregnant, you need to monitor and control your blood sugar levels.

Either type of diabetes during pregnancy raises the risk of problems for the baby and the mother. To help reduce these risks, you should follow your meal plan, exercise, test your blood sugar and take your medicine.

NIH: National Institute of Diabetes and Digestive and Kidney Diseases

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Most important tips for reducing sugar in Diabetic patients

Avoid high blood sugar (glucose) is important for diabetic patients . Here there are 5 tips to prevent the rise in sugar

 

 

 

 

 

Tip 1

Food: Eat Nutritious food for Diabetes,  Eat fruits like orange, apple, etc. You should not add Sugar on any of the types of food, Food control helps you control the sugar level.

Tip 2

Exercises : You need to do daily exercise, at least if you can spend about 5 to 10 minutes per day for exercise that would be nice.

Tip 3

Walk more: You need to walk for a long distance. Walking helps the body functioning properly , the blood flow will be normal it is very important to walk daily.

Tip 4

Avoid Junk Foods: It is very important to avoid Junk Foods and foods that create gastric trouble, or create the digestion problems. After the food is cooked you eat it immediately.

Tip 5

Drink plenty of water daily ,it will help your body to be active most of the time.
These are the 5 tips for reducing sugar in diabetes patients

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Is There A Healthy Diabetes Diet?

If you have diabetes, finding a healthy and safe meal plan can be difficult.  Diabetes impacts your body’s ability to maintain your blood sugar level, which means eating certain types of food could leave you feeling weak and can put you at risk for dangerous health conditions.  However, there are many ways to avoid this outcome.

Unfortunately, there is no such thing as a “diabetes diet.”  Diabetes is too erratic and unpredictable a condition for it to be possible to adopt one stable eating pattern.  However, this doesn’t have to be a bad thing.  In fact, the foods that are recommended for diabetics to eat in order to control their blood sugar are actually healthy choices for non-diabetics as well.      

And since, as a diabetic, you are able to eat the same healthy foods as everyone else, you don’t have to feel isolated at meal times.  The whole family can enjoy the same great foods without worrying about blood sugar levels.  The one thing a diabetic must keep in mind is amount. 

Having too much or too little food can result in a blood sugar imbalance, so it is important to be vigilant about this at meal times.  Carbohydrates can especially raise glucose levels in the blood, meaning a diabetic’s carb intake (more so than fats or proteins) must be monitored carefully.

The three most important things for a diabetic to regularly keep track of is blood sugar, blood pressure, and cholesterol levels.  Blood sugar is important to check on a regular basis, but it is also important to keep track of blood sugar over a period of time.  The hemoglobin A1c test can measure the average blood sugar level of the past 3 months.  This test should be done as a means to check one’s overall health.

Diabetics are also cautioned about drinking alcohol in excess.  Alcohol can severely impact one’s blood sugar, so it is important to only consume it when blood sugar levels are very well controlled.  If you have diabetes, it is best to consult your doctor to see if drinking alcohol is acceptable.

Like with anyone, it is essential for diabetics to eat right every day in order to stay healthy.  However, for a diabetic, this is even more so the case.  Because one’s blood sugar level is so dependent on what one eats, neglecting proper nutrition can be extremely risky or fatal.  Always keep track of serving sizes and eat proper proportions of food.  Though it is okay to take breaks occasionally and indulge in more sugary foods, this should be done infrequently and only when taking proper precautions.

In order to maintain healthy blood sugar levels, diabetics must be sure to choose healthy foods, exercise regularly, and take the medications recommended by a health care professional.  Doing so can prevent the instance of serious health risks and limit the instance of blood sugar levels dropping too low or rising to high.  For more suggestions about what specific foods are best to keep blood glucose in check, consult a dietitian.

for more information:
http://www.healthtips101.com/is-there-a-healthy-diabetes-diet

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Diabetes Symptoms: Find Out at Early Stage

Written by Narawin JK

If, there is history of diabetes attacks in your family, then your chances of getting diabetes increases more as diabetes is considered as a genetic condition and hence you should be extra careful about your health. Learn to identify the early symptoms of diabetes and as soon as you recognize them go instantly to your doctor. Instantaneous recognition of symptoms could assist your doctor in diagnosing your condition in a much better way and recommending the proper treatment for you and early detection may prevent the disease from becoming a full blown condition.

 

The diabetes symptoms are oftentimes harmless and normal but still, frequent urination, irritability, extreme hunger and thirst, and sudden weight loss can be some of the various early symptoms that you may notice. Apart these, some of the other symptoms include skin infections, sleepiness and yeast infection. If you often find yourself falling asleep while watching television or sit down to study, you may be experiencing one of the symptoms.    

 

Though, there are two main types of diabetes that you may get, they are: type1 and type 2 diabetes.

 

Type 1 diabetes symptoms could develop speedily, more often in days or weeks and if the blood glucose level suddenly gets high, you may suffer a hyperglycemic attack; this can take place if you have not taken proper amount of insulin. The symptoms of hyperglycemic attack can be sleepiness, drowsiness, dehydration, and frequent urination and if it is left untreated it may further lead to diabetic ketoacidosis which sooner or later could cause oblivion and sometimes even death.

 

The reason for diabetic ketoacidosis takes place when the body starts break down fats for energy instead of glucose, further building up ketone acids in the blood.

 

Whereas, if the bloods glucose level suddenly gets low you may suffer from a hypoglycaemic attack and this can happen if you have insulin in excess. The symptoms of this attack can be, feeling tetchy and shaky, blurry vision, dry mouth, leg pain which to a certain extent can be brought under control by drinking or eating anything sugary, raisins, sugar cubes or some kind of fizzy drink.   

 

Type 2 diabetes symptoms usually develop over weeks and months; it may also be possible that you may find few symptoms or even no symptoms. Nevertheless, it still need to get treated so that other related health problems do not takes place like kidney disease and some more. 

 

Hence, there are various early signs and symptoms that enable us to know that we are close to mounting full blow diabetes and ignoring these symptoms can be somewhat costly- both in terms of wealth as well as health. Ignoring these symptoms you are most likely to invite some really serious health problems, and the treatment could take a long time. Therefore, it will be feasible to assess your diabetes in the pre-diabetic stage only.  

 

Yet, there are some home precautions that can be taken to prevent can diabetes to some extent, some of them are:

·         Eating meals at regular intervals, late eating and over eating should be avoided

·         Doing proper exercise will improve circulation and as result will lower down the level of blood sugar.

·         Stop eating greasy food, eggs, meat, cheese, excess vegetable oil, rancid seeds and nuts as well as too much of sugar.

      ·         Intake of fresh fruits and vegetables should be increased as they are rich in carbohydrates, fibers which reduces the insulin

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