Sunday, January 9, 2011

Oral Cancer


Cancer is defined as the uncontrollable growth of cells that invade and cause damage to surrounding tissue. Oral cancer appears as a growth or sore in the mouth that does not go away. Oral cancer, which includes cancers of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx (throat), can be life threatening if not diagnosed and treated early.

What Are the Symptoms of Oral Cancer?

The most common symptoms of oral cancer include:
  • Swellings/thickenings, lumps or bumps, rough spots/crusts/or eroded areas on the lips, gums, or other areas inside the mouth.
  • The development of velvety white, red, or speckled (white and red) patches in the mouth.
  • Unexplained bleeding in the mouth.
  • Unexplained numbness, loss of feeling, or pain/tenderness in any area of the face, mouth, or neck.
  • Persistent sores on the face, neck, or mouth that bleed easily and do not heal within 2 weeks.
  • A soreness or feeling that something is caught in the back of the throat.
  • Difficulty chewing or swallowing, speaking, or moving the jaw or tongue.
  • Hoarseness, chronic sore throat, or change in voice.
  • Ear pain.
  • A change in the way your teeth or dentures fit together.
  • Dramatic weight loss.
If you notice any of these changes, contact your dentist or health care professional immediately.

Who Gets Oral Cancer?

According to the American Cancer Society, men face twice the risk of developing oral cancer as women, and men who are over age 50 face the greatest risk. It's estimated that over 35,000 people in the U.S. received a diagnosis of oral cancer in 2008.
Risk factors for the development of oral cancer include:
  • Smoking. Cigarette, cigar, or pipe smokers are six times more likely than nonsmokers to develop oral cancers.
  • Smokeless tobacco users. Users of dip, snuff, or chewing tobacco products are 50 times more likely to develop cancers of the cheek, gums, and lining of the lips.
  • Excessive consumption of alcohol. Oral cancers are about six times more common in drinkers than in nondrinkers.
  • Family history of cancer.
  • Excessive sun exposure, especially at a young age.
It is important to note that over 25% of all oral cancers occur in people who do not smoke and who only drink alcohol occasionally.

What Is the Outlook for People With Oral Cancer?

The overall 1-year survival rate for patients with all stages of oral cavity and pharynx cancers is 81%. The 5- and 10-year survival rates are 56% and 41%, respectively.

How Is Oral Cancer Diagnosed?

As part of your routine dental exam, your dentist will conduct an oral cancer screening exam. More specifically, your dentist will feel for any lumps or irregular tissue changes in your neck, head, face, and oral cavity. When examining your mouth, your dentist will look for any sores or discolored tissue as well as check for any signs and symptoms mentioned above.
Your dentist may perform an oral brush biopsy if he or she sees tissue in your mouth that looks suspicious. This test is painless and involves taking a small sample of the tissue and analyzing it for abnormal cells. Alternatively, if the tissue looks more suspicious, your dentist may recommend a scalpel biopsy. This procedure usually requires local anesthesia and may be performed by your dentist or a specialist. These tests are necessary to detect oral cancer early, before it has had a chance to progress and spread.

How Is Oral Cancer Treated?

Oral cancer is treated the same way many other cancers are treated; that is with surgery to remove the cancerous growth followed by radiation therapy and/or chemotherapy (drug treatments) to destroy any remaining cancer cells.

What Can I Do to Prevent Oral Cancer?

To prevent oral cancer:
  • Don't smoke or use any tobacco products and drink alcohol in moderation (and refrain from binge drinking).
  • Eat a well balanced diet.
  • Limit your exposure to the sun. Repeated exposure increases the risk of cancer on the lip, especially the lower lip. When in the sun, use UV-A/B-blocking sun protective lotions on your skin as well as your lips.
You can take an active role in detecting oral cancer early, should it occur, by doing the following:
  • Conduct a self exam at least once a month. Using a bright light and a mirror, look and feel your lips and front of your gums. Tilt your head back and look at and feel the roof of your mouth. Pull your checks out to view the inside of your mouth, the lining of your cheeks, and the back gums. Pull out your tongue and look at all surfaces; examine the floor of your mouth. Look at the back of your throat. Feel for lumps or enlarged lymph nodes in both sides of your neck and under your lower jaw. Call your dentist's office immediately if you notice any changes in the appearance of your mouth or any of the signs and symptoms mentioned above.
  • See your dentist on a regular schedule. Even though you may be conducting frequent self exams, sometimes dangerous spots or sores in the mouth can be very tiny and difficult to see on your own. The American Cancer Society recommends oral cancer screening exams every 3 years for persons over age 20 and annually for those over age 40. During your next dental appointment, ask your dentist to perform an oral exam. Early detection can improve the chance of successful treatment.
From: 
         http://www.webmd.com/oral-health/guide/oral-cancer?page=2


Thursday, January 6, 2011

Most important tips for reducing sugar in Diabetic patients

Avoid high blood sugar (glucose) is important for diabetic patients . Here there are 5 tips to prevent the rise in sugar

 

 

 

 

 

Tip 1

Food: Eat Nutritious food for Diabetes,  Eat fruits like orange, apple, etc. You should not add Sugar on any of the types of food, Food control helps you control the sugar level.

Tip 2

Exercises : You need to do daily exercise, at least if you can spend about 5 to 10 minutes per day for exercise that would be nice.

Tip 3

Walk more: You need to walk for a long distance. Walking helps the body functioning properly , the blood flow will be normal it is very important to walk daily.

Tip 4

Avoid Junk Foods: It is very important to avoid Junk Foods and foods that create gastric trouble, or create the digestion problems. After the food is cooked you eat it immediately.

Tip 5

Drink plenty of water daily ,it will help your body to be active most of the time.
These are the 5 tips for reducing sugar in diabetes patients


Issue of discussion: Can you predict why your baby cries?

There are many reasons that make the baby cry. For so can you predict these reasons with your baby.

Let us share your experiences


Tooth Decay

Human teeth are a source of beauty, but sometimes hit it decay, what is tooth decay and how to protect our children and ourselves from

 

 

 

What is tooth decay?

Tooth decay is the process that results in a cavity (dental caries). It occurs when bacteria in your mouth make acids that eat away at a tooth. If not treated, tooth decay can cause pain, infection, and tooth loss.

You can easily prevent tooth decay by brushing and flossing your teeth regularly, seeing your dentist for teeth cleaning and checkups, and avoiding foods that are high in sugar.

What causes tooth decay?

The combination of bacteria and food causes tooth decay. A clear, sticky substance called plaque that contains bacteria is always forming on your teeth and gums. As the bacteria feed on the sugars in the food you eat, they make acids. The acids attack the teeth for 20 minutes or more after eating. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.

What are the symptoms?

Tooth decay usually does not cause symptoms until you have a cavity or an infected tooth. When this occurs, a toothache is the most common symptom.

How is tooth decay diagnosed?

Your dentist diagnoses tooth decay by:
  • Asking questions about your past dental and medical problems and care.
  • Examining your teeth, using a pointed tool and a small mirror.
  • Taking X-rays of your teeth and mouth.

How is it treated?

Treatment for tooth decay depends on how bad it is. You may be able to reverse slight tooth decay by using fluoride. To fix cavities caused by mild tooth decay, your dentist will fill the cavities with another substance (fillings). For more severe tooth decay, you may need a crown or root canal. In extreme cases, your dentist may have to remove the tooth.
From: 
http://www.webmd.com/oral-health/tc/tooth-decay-topic-overview


Tuesday, January 4, 2011

Is There A Healthy Diabetes Diet?

If you have diabetes, finding a healthy and safe meal plan can be difficult.  Diabetes impacts your body’s ability to maintain your blood sugar level, which means eating certain types of food could leave you feeling weak and can put you at risk for dangerous health conditions.  However, there are many ways to avoid this outcome.

Unfortunately, there is no such thing as a “diabetes diet.”  Diabetes is too erratic and unpredictable a condition for it to be possible to adopt one stable eating pattern.  However, this doesn’t have to be a bad thing.  In fact, the foods that are recommended for diabetics to eat in order to control their blood sugar are actually healthy choices for non-diabetics as well.      

And since, as a diabetic, you are able to eat the same healthy foods as everyone else, you don’t have to feel isolated at meal times.  The whole family can enjoy the same great foods without worrying about blood sugar levels.  The one thing a diabetic must keep in mind is amount. 

Having too much or too little food can result in a blood sugar imbalance, so it is important to be vigilant about this at meal times.  Carbohydrates can especially raise glucose levels in the blood, meaning a diabetic’s carb intake (more so than fats or proteins) must be monitored carefully.

The three most important things for a diabetic to regularly keep track of is blood sugar, blood pressure, and cholesterol levels.  Blood sugar is important to check on a regular basis, but it is also important to keep track of blood sugar over a period of time.  The hemoglobin A1c test can measure the average blood sugar level of the past 3 months.  This test should be done as a means to check one’s overall health.

Diabetics are also cautioned about drinking alcohol in excess.  Alcohol can severely impact one’s blood sugar, so it is important to only consume it when blood sugar levels are very well controlled.  If you have diabetes, it is best to consult your doctor to see if drinking alcohol is acceptable.

Like with anyone, it is essential for diabetics to eat right every day in order to stay healthy.  However, for a diabetic, this is even more so the case.  Because one’s blood sugar level is so dependent on what one eats, neglecting proper nutrition can be extremely risky or fatal.  Always keep track of serving sizes and eat proper proportions of food.  Though it is okay to take breaks occasionally and indulge in more sugary foods, this should be done infrequently and only when taking proper precautions.

In order to maintain healthy blood sugar levels, diabetics must be sure to choose healthy foods, exercise regularly, and take the medications recommended by a health care professional.  Doing so can prevent the instance of serious health risks and limit the instance of blood sugar levels dropping too low or rising to high.  For more suggestions about what specific foods are best to keep blood glucose in check, consult a dietitian.

for more information:
http://www.healthtips101.com/is-there-a-healthy-diabetes-diet


Healthy After School Snacks For your kids

Part of healthy eating is offering healthy snacks at snack time for children.  By serving a variety of healthy snacks, you are helping provide added nutritional value throughout the day to meet minimum daily requirements of the children.     

What should you serve? Healthcare providers and nutritionists advise incorporating fresh fruits and vegetables into your healthy snacks as much as possible, leaving out unhealthy sugary foods and food loaded with unhealthy fat content. However, a number one challenge for most adults is to learn how to whip up snacks consisting of these fresh fruits and vegetables that are appealing to children.

Fret not! Here are several healthy snack ideas to play around with:
  • Fresh fruit salad made up of fruits of the season where you are, then topped with low-fat flavoured yogurt.
  • Pizza topped with healthy alternatives like plenty of veggies and low fat mozzarella cheese.
  • Apple and cheese chunks on slim celery sticks (like shish-kabobs)
  • Graham crackers and peanut butter sandwiches.
  • Homemade or store bought fruit juice Popsicles or cubes (made in your ice cube bins)
  • Flavoured rice cakes.
  • Flavoured popcorn.
  • Fresh veggie sticks with peanut butter dip and flavoured yogurt dips.
  • Pita pocket bread stuffed with veggies and low fat cheese.
  • Tacos shells (hard or soft) stuffed with fresh veggies and low fat cheese.
  • Trail Mix – make your own with different varieties of Chex Mix, nuts, tiny pretzels and snack crackers.
Healthy Snacking Tips:
Use whole wheat grain breads and crackers when possible because they are low in sugar and fat.

Skip serving fruit juices with high fructose and other sugary content amount. Real fruit juice should be 100% fruit juice. Plus limit servings to 6 ounces daily for children under 6 and 12 ounces daily for children up to 18 from there.

Pretzels and other refined grains should not be on the snack menus a lot.
Keep snacks light; i.e. these are not full-course meals and shouldn’t be substitutes for them, either.

Serve snacks like teachers do, if you prefer – in the afternoon, like after nap time for younger ones. Or serve children right after their regular school day if they are in after school programs, or after their sports or other extracurricular activities of the afternoon.
Just make sure that when you plan healthy snacks for children, you do leave plenty of time for their next meal so that they are not too full to eat it for mom or dad – or you! You don’t want to spoil meal times.

for more info:
http://www.concerningkids.com/healthy-after-school-snacks-for-kids.php


Prevent Scarring With Home Remedies For Acne

Acne usually affects young people and teens the worst. It has also been known to have ill effects on older folks as well, though. About 5% of adults in the US have some form of acne. Most teens have a stage in their lives when they have more acne than usual. Once the stage passes, the acne usually goes. If you are a young person and have occasional bouts of acne, you really have nothing to worry about. If you have serious acne problems, however, it can affect your self esteem and self confidence. Worse than that, though, bad acne can leave scars that are difficult to clear from your skin once you are over it. The solution to keeping your face from scarring is to treat acne with home remedies for acne from the onset of the problem.

Home remedies for acne treatment helps to clear your face, shoulders, chest, or back from acne while you still have control over it. If you can prevent acne from becoming really bad, you can also prevent some of the major scarring on your face. Instead of buying expensive creams that sometimes have adverse side effects, why not try home remedies that are sure to help you get rid of the problem once and for all? One of the best ways to prevent acne from getting bad is to watch your diet.

While most teenagers have some form of acne, you do not have to feed it with junk food, chocolate, or greasy foods. By having a healthy intake of fruits vegetables, and balancing your diet, you will be able to stop acne from getting worse and spreading across your entire face. Stop eating junk food, soft drinks, and fast food for a few weeks, and you will be surprised at how it improves your looks.

For more information:
http://www.healthforworld.com/prevent-scarring-with-home-remedies-for-acne


Easy Home Remedies for Acne and Acne Scars

There are many effective treatments for acne and acne scars, but how many of them are chemical free and actually good for your skin? The home remedies listed below are!



Home Remedies for Acne and Acne Scars:

1. Tomatoes

Tomatoes are one of the best home remedies for acne and acne scars. You can very easily slice or mash up a tomato and put it on your face to help clear acne. Tomatoes are rich in vitamin A. Vitamin A is good at reducing the amount of sebum that is produced. Sebum is the oil that comes out of your pores and causes acne. Tomatoes are also good at renewing your skin, which helps with cell turnover and reducing the appearance of acne scars.

2. Lemons and Limes

Lemons and limes are acidic. This property makes them good for lightening the appearance of dark acne scars. Simply apply the juice directly to the affected area using a cotton ball. Let the juices sink into your skin before washing off.

3. Olive Oil and Honey

Olive oil and honey have moisturizing properties that soften the skin to reduce the visibility of acne scars. Put either onto your skin and let them sink in before washing off. (Olive oil and honey are also great substitutes for fat and sugar when you are trying to lose weight, which makes them great fast weight loss tips!)

4. Lavender or Tea Tree Essential Oils

Lavender and Tea Tree essential oils have anti-bacterial properties, which is good for treating acne. Apply either to the affected areas twice a day.

5. Egg Whites

Separate a couple of eggs and apply the egg whites to the affected areas. Leave on over night and wash off in the morning. Egg whites are great at drying the skin to help prevent acne.
These home remedies for acne and acne scars are easy and effective. Most of the time you never even have to leave the house!


How to Loose Body Fat Properly

Fashion is a way of life that we all want to fit in. But fashion is not for everybody. It has its own criteria and standards that must be met. One standard is being fit and thin. You need to be in perfect shape in order to wear the best wardrobe collections. In the United States, a lot of women and men try to overcome the problem of being overweight. They are all finding ways on how to loose body fat.

However, losing body fat is not easy. You must have perseverance in order to achieve the size that you desire. Some want to lose stomach fat first, but it is impossible. You must holistically lose fat and everything else will just follow. Some go to nutritionist in order to ask for a proper diet strategy that can help them lose weight. Others prefer to go to the gym and exercise to burn fats. There are also who go to dance studios to help them lose weight. No matter how you do it, you just have to do it consistently. You must follow the routine you have set and to keep track of your progress.

When you want to change your diet, make a chart on how you will do it. The perfect thing to do is to eat at the right time and the right quantities. Avoid eating in between meals because this is usually when we eat foods that are high in calories. On the other hand, for those who prefer to exercise in the gym, follow a strict schedule. If you intend to do it thrice a week, do it. Skipping will eventually lead to getting tired of the exercise program. Furthermore, you must also accompany any exercise program with proper eating habits. Exercise alone can be futile.

for more information:http://www.healthforworld.com/how-to-loose-body-fat-properly


What is Cancer? What Causes Cancer?What is Symptoms of Cancer


Cancer is a class of diseases characterized by out-of-control cell growth. There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected.
Cancer harms the body when damaged cells divide uncontrollably to form lumps or masses of tissue called tumors (except in the case of leukemia where cancer prohibits normal blood function by abnormal cell division in the blood stream). Tumors can grow and interfere with the digestive, nervous, and circulatory systems, and they can release hormones that alter body function. Tumors that stay in one spot and demonstrate limited growth are generally considered to be benign.

More dangerous, or malignant, tumors form when two things occur:
  1. a cancerous cell manages to move throughout the body using the blood or lymph systems, destroying healthy tissue in a process called invasion
  2. that cell manages to divide and grow, making new blood vessels to feed itself in a process called angiogenesis.
When a tumor successfully spreads to other parts of the body and grows, invading and destroying other healthy tissues, it is said to have metastasized. This process itself is called metastasis, and the result is a serious condition that is very difficult to treat.
In 2007, cancer claimed the lives of about 7.6 million people in the world. Physicians and researchers who specialize in the study, diagnosis, treatment, and prevention of cancer are called oncologists.
What causes cancer?
Cancer is ultimately the result of cells that uncontrollably grow and do not die. Normal cells in the body follow an orderly path of growth, division, and death. Programmed cell death is called apoptosis, and when this process breaks down, cancer begins to form. Unlike regular cells, cancer cells do not experience programmatic death and instead continue to grow and divide. This leads to a mass of abnormal cells that grows out of control.
What are the symptoms of cancer?
Cancer symptoms are quite varied and depend on where the cancer is located, where it has spread, and how big the tumor is. Some cancers can be felt or seen through the skin - a lump on the breast or testicle can be an indicator of cancer in those locations. Skin cancer (melanoma) is often noted by a change in a wart or mole on the skin. Some oral cancers present white patches inside the mouth or white spots on the tongue.

Other cancers have symptoms that are less physically apparent. Some brain tumors tend to present symptoms early in the disease as they affect important cognitive functions. Pancreas cancers are usually too small to cause symptoms until they cause pain by pushing against nearby nerves or interfere with liver function to cause a yellowing of the skin and eyes called jaundice. Symptoms also can be created as a tumor grows and pushes against organs and blood vessels. For example, colon cancers lead to symptoms such as constipation, diarrhea, and changes in stool size. Bladder or prostate cancers cause changes in bladder function such as more frequent or infrequent urination.

As cancer cells use the body's energy and interfere with normal hormone function, it is possible to present symptoms such as fever, fatigue, excessive sweating, anemia, and unexplained weight loss. However, these symptoms are common in several other maladies as well. For example, coughing and hoarseness can point to lung or throat cancer as well as several other conditions.

When cancer spreads, or metastasizes, additional symptoms can present themselves in the newly affected area. Swollen or enlarged lymph nodes are common and likely to be present early. If cancer spreads to the brain, patients may experience vertigo, headaches, or seizures. 

Spreading to the lungs may cause coughing and shortness of breath. In addition, the liver may become enlarged and cause jaundice and bones can become painful, brittle, and break easily. Symptoms of metastasis ultimately depend on the location to which the cancer has spread.
How is cancer classified?
There are five broad groups that are used to classify cancer.
  1. Carcinomas are characterized by cells that cover internal and external parts of the body such as lung, breast, and colon cancer.
  2. Sarcomas are characterized by cells that are located in bone, cartilage, fat, connective tissue, muscle, and other supportive tissues.
  3. Lymphomas are cancers that begin in the lymph nodes and immune system tissues.
  4. Leukemias are cancers that begin in the bone marrow and often accumulate in the bloodstream.
  5. Adenomas are cancers that arise in the thyroid, the pituitary gland, the adrenal gland, and other glandular tissues.
Cancers are often referred to by terms that contain a prefix related to the cell type in which the cancer originated and a suffix such as -sarcoma, -carcinoma, or just -oma. Common prefixes include:
  • Adeno- = gland
  • Chondro- = cartilage
  • Erythro- = red blood cell
  • Hemangio- = blood vessels
  • Hepato- = liver
  • Lipo- = fat
  • Lympho- = white blood cell
  • Melano- = pigment cell
  • Myelo- = bone marrow
  • Myo- = muscle
  • Osteo- = bone
  • Uro- = bladder
  • Retino- = eye
  • Neuro- = brain
How is cancer diagnosed and staged?
Early detection of cancer can greatly improve the odds of successful treatment and survival. Physicians use information from symptoms and several other procedures to diagnose cancer. Imaging techniques such as X-rays, CT scans, MRI scans, PET scans, and ultrasound scans are used regularly in order to detect where a tumor is located and what organs may be affected by it. 
Doctors may also conduct an endoscopy, which is a procedure that uses a thin tube with a camera and light at one end, to look for abnormalities inside the body.

Extracting cancer cells and looking at them under a microscope is the only absolute way to diagnose cancer. This procedure is called a biopsy. Other types of molecular diagnostic tests are frequently employed as well. Physicians will analyze your body's sugars, fats, proteins, and DNA at the molecular level. For example, cancerous prostate cells release a higher level of a chemical called PSA (prostate-specific antigen) into the bloodstream that can be detected by a blood test. Molecular diagnostics, biopsies, and imaging techniques are all used together to diagnose cancer. 

After a diagnosis is made, doctors find out how far the cancer has spread and determine the stage of the cancer. The stage determines which choices will be available for treatment and informs prognoses. The most common cancer staging method is called the TNM system. T (1-4) indicates the size and direct extent of the primary tumor, N (0-3) indicates the degree to which the cancer has spread to nearby lymph nodes, and M (0-1) indicates whether the cancer has metastasized to other organs in the body. A small tumor that has not spread to lymph nodes or distant organs may be staged as (T1, N0, M0), for example.
TNM descriptions then lead to a simpler categorization of stages, from 0 to 4, where lower numbers indicate that the cancer has spread less. While most Stage 1 tumors are curable, most Stage 4 tumors are inoperable or untreatable.
How is cancer treated?
Cancer treatment depends on the type of cancer, the stage of the cancer (how much it has spread), age, health status, and additional personal characteristics. There is no single treatment for cancer, and patients often receive a combination of therapies and palliative care. Treatments usually fall into one of the following categories: surgery, radiation, chemotherapy, immunotherapy, hormone therapy, or gene therapy.
Surgery
Surgery is the oldest known treatment for cancer. If a cancer has not metastasized, it is possible to completely cure a patient by surgically removing the cancer from the body. This is often seen in the removal of the prostate or a breast or testicle. After the disease has spread, however, it is nearly impossible to remove all of the cancer cells. Surgery may also be instrumental in helping to control symptoms such as bowel obstruction or spinal cord compression.
Radiation
Radiation treatment, also known as radiotherapy, destroys cancer by focusing high-energy rays on the cancer cells. This causes damage to the molecules that make up the cancer cells and leads them to commit suicide. Radiotherapy utilizes high-energy gamma-rays that are emitted from metals such as radium or high-energy x-rays that are created in a special machine. Early radiation treatments caused severe side-effects because the energy beams would damage normal, healthy tissue, but technologies have improved so that beams can be more accurately targeted. Radiotherapy is used as a standalone treatment to shrink a tumor or destroy cancer cells (including those associated with leukemia and lymphoma), and it is also used in combination with other cancer treatments.
Chemotherapy
Chemotherapy utilizes chemicals that interfere with the cell division process - damaging proteins or DNA - so that cancer cells will commit suicide. These treatments target any rapidly dividing cells (not necessarily just cancer cells), but normal cells usually can recover from any chemical-induced damage while cancer cells cannot. Chemotherapy is generally used to treat cancer that has spread or metastasized because the medicines travel throughout the entire body. It is a necessary treatment for some forms of leukemia and lymphoma. Chemotherapy treatment occurs in cycles so the body has time to heal between doses. However, there are still common side effects such as hair loss, nausea, fatigue, and vomiting. Combination therapies often include multiple types of chemotherapy or chemotherapy combined with other treatment options.
Immunotherapy
Immunotherapy aims to get the body's immune system to fight the tumor. Local immunotherapy injects a treatment into an affected area, for example, to cause inflammation that causes a tumor to shrink. Systemic immunotherapy treats the whole body by administering an agent such as the protein interferon alpha that can shrink tumors. Immunotherapy can also be considered non-specific if it improves cancer-fighting abilities by stimulating the entire immune system, and it can be considered targeted if the treatment specifically tells the immune system to destroy cancer cells. These therapies are relatively young, but researchers have had success with treatments that introduce antibodies to the body that inhibit the growth of breast cancer cells. 

Bone marrow transplantation (hematopoetic stem cell transplantation) can also be considered immunotherapy because the donor's immune cells will often attack the tumor or cancer cells that are present in the host.
Hormone therapy
Several cancers have been linked to some types of hormones, most notably breast and prostate cancer. Hormone therapy is designed to alter hormone production in the body so that cancer cells stop growing or are killed completely. Breast cancer hormone therapies often focus on reducing estrogen levels (a common drug for this is tamoxifen) and prostate cancer hormone therapies often focus on reducing testosterone levels. In addition, some leukemia and lymphoma cases can be treated with the hormone cortisone.
Gene therapy
The goal of gene therapy is to replace damaged genes with ones that work to address a root cause of cancer: damage to DNA. For example, researchers are trying to replace the damaged gene that signals cells to stop dividing (the p53 gene) with a copy of a working gene. Other gene-based therapies focus on further damaging cancer cell DNA to the point where the cell commits suicide. Gene therapy is a very young field and has not yet resulted in any successful treatments.
How can cancer be prevented?
Cancers that are closely linked to certain behaviors are the easiest to prevent. For example, choosing not to smoke tobacco or drink alcohol significantly lower the risk of several types of cancer - most notably lung, throat, mouth, and liver cancer. Even if you are a current tobacco user, quitting can still greatly reduce your chances of getting cancer.

Skin cancer can be prevented by staying in the shade, protecting yourself with a hat and shirt when in the sun, and using sunscreen. Diet is also an important part of cancer prevention since what we eat has been linked to the disease. Physicians recommend diets that are low in fat and rich in fresh fruits and vegetables and whole grains.

Certain vaccinations have been associated with the prevention of some cancers. For example, many women receive a vaccination for the human papillomavirus because of the virus's relationship with cervical cancer. Hepatitis B vaccines prevent the hepatitis B virus, which can cause liver cancer.

Some cancer prevention is based on systematic screening in order to detect small irregularities or tumors as early as possible even if there are no clear symptoms present. Breast self-examination, mammograms, testicular self-examination, and Pap smears are common screening methods for various cancers. 
For more inFormation: http://www.medicalnewstoday.com/info/cancer-oncology/


Monday, January 3, 2011

Signs of pregnancy

Am I pregnant?

Many women don't suspect they're pregnant until they've missed a period, but there may be other indications, sometimes even before that missed period, too.










  • Sickness and/or feelings of nausea
  • A strange, 'metallic' taste in your mouth
  • Breast tenderness, tingling and enlargement
  • The small bumps - 'Montgomery's tubercules' - on your nipples becoming more obvious
  • Stomach pains
  • Tiredness
  • Constipation
  • Needing to urinate more often
  • Going off certain things, such as coffee and fatty foods
  • Increased vaginal discharge
  • Some women experience very light bleeding (called 'spotting') that they mistake for their period

When should I do a test?

Home pregnancy tests can be used on the first day of your missed period, and some very sensitive tests can be used sooner than this.

The tests work by detecting the hormone human chorionic gonadotrophin (hCG) in your urine. A chemical in the stick changes colour when it comes into contact with this hormone, so the usual way of testing is to urinate on the end of the stick and watch for the result in the window of the stick.

Pregnancy tests are very accurate as long as you use them properly. It's possible to have a false negative, when the test says you aren't pregnant but you are. If your period still doesn't arrive, repeat the test or check with your GP.

You can buy home pregnancy tests online, in the supermarket or at your local chemist. Some GPs, family planning clinics and young people's services (such as Brook Centres) offer free tests, as do some pharmacies, the British Pregnancy Advisory Service and Marie Stopes International clinics.

When is my baby due?

The length of your pregnancy is dated from the first day of your last period, even though you actually conceive two weeks or so after this date (depending on the length of your cycle). Your baby is likely to be born two weeks either side of the due date.

Check your due date and what's happening within your body week by week with our pregnancy calendar. All you need to know is the first day of your last period.
Most women see their GP to arrange antenatal care, but you can book directly with a community midwife if you prefer. Call your doctor’s surgery, or your primary care trust, to find out how to do this.
Top

Does a GP need to confirm my pregnancy?

If you've had a positive home test, you just need to tell your doctor. They're unlikely to test you again. You may be offered a 'dating' scan, even if you're sure of your dates. This is an ultrasound scan done in early pregnancy to find out the size of your uterus and the embryo, to help determine how many weeks pregnant you are.

For mare information: http://www.bbc.co.uk/health/physical_health/pregnancy/pregnancy_signs.shtml


what is the cataract?

A cataract is a cloudy or opaque area in the normally clear lens of the eye. Depending upon its size and location, it can interfere with normal vision. Most cataracts develop in people over age 55, but they occasionally occur in infants and young children.



Usually cataracts develop in both eyes, but one may be worse than the other. Reasearchers have linked eye-friendly nutrients such as lutein/zeaxanthin, vitamin C, vitamin E, and zinc to reducing the risk of certain eye diseases, including cataracts.

The lens is located inside the eye behind the iris, the colored part of the eye. The lens focuses light on the back of the eye, the retina. The lens is made of mostly proteins and water. Clouding of the lens occurs due to changes in the proteins and lens fibers.

The lens is composed of layers like an onion. The outermost is the capsule. The layer inside the capsule is the cortex, and the innermost layer is the nucleus. A cataract may develop in any of these areas and is described based on its location in the lens:
  • A nuclear cataract is located in the center of the l
    Preview
    ens. The nucleus tends to darken changing from clear to yellow and sometimes brown.
  • A cortical cataract affects the layer of the lens surrounding the nucleus. It is identified by its unique wedge or spoke appearance.
  • A posterior capsular cataract is found in the back outer layer of the lens. This type often develops more rapidly.
Types of Cataracts
Nuclear cataract Cortical cataract Posterior capsular cataract
Nuclear cataract Cortical cataract Posterior capsular cataract
© 2009 Eyemaginations, Inc.
Normally, the lens focuses light on the retina, which sends the image through the optic nerve to the brain. However, if the lens is clouded by a cataract, light is scattered so the lens can no longer focus it properly, causing vision problems.

Cataracts generally form very slowly. Signs and symptoms of a cataract may include:
  • Blurred, hazy, or vision
  • Reduced intensity of colors
  • Increased sensitivity to glare from lights, particularly when driving at night
  • Increased difficulty seeing at night
  • Change in the eye's refractive error
While the process of cataract formation is becoming more clearly understood, there is no clinically established treatment to prevent or slow their progression. In age-related cataracts, changes in vision can be very gradual. Some people may not initially recognize the visual changes. However, as cataracts worsen vision symptoms tend to increase in severity.

For more information: http://www.aoa.org/x4714.xml


My Children's pain -what the facts?


Disclaimer: This fact sheet is for educational use only. Please consult your doctor or other health professional to make sure this information is right for your child.

 

 

 

 

Key points to remember

  • parents are often the best judges of their child's pain
  • listen to what they tell you and watch what they do
  • if worried or in doubt about your child's pain, talk to your local doctor or if you are in hospital, a nurse or doctor
  • if you are unsure of whether or not to give any medication for your child's pain, it is best to get advice from your doctor



What is pain?

Very young children or children who are very sick cannot always tell us exactly what they are feeling. This can be quite distressing for parents who may feel confused about what their child is experiencing. Parents know their child's usual reactions and behaviours.
 
Many things affect a child's experience of pain:
  • their age
  • their beliefs and understanding of what is causing the pain
  • their beliefs in their own ability to cope
  • their previous pain experiences and how they have seen other people dealing with pain
  • how they have learned to respond to pain
 

How long does pain last?

Acute pain
The term "acute pain" refers to pain that is not long-lasting. The pain may be caused by an operation, injury, illness, or medical procedure. Depending on what has caused the pain, the pain may last a few seconds (for example, a needle) through to a few weeks or months (for example, following an injury). Some pain from an operation is normal and is a part of the whole healing process. Acute pain can be helped with medications, which can be given by various methods. You can also help your child with acute pain by using non-drug methods such as relaxation and distraction techniques.
 
Chronic pain
Chronic pain lasts for a longer period of time, usually longer than three to six months. This pain can be constant or come and go at different times. It is sometimes difficult to find a cause for chronic pain. However there are treatments and special programs that can help your child cope better with chronic pain.
 



How do you know your child is in pain?

It is not always easy to know how much pain your child is experiencing. Listening to what they say and watching what they do can help us.
 
Things that can show that your child is in pain include:
  • crying
  • facial changes or pulling a face
  • changes in their sleeping or eating patterns
  • becoming quiet and withdrawn
  • screaming
  • refusing to move
Some children may tell us they are sore or hurting but may find it difficult to say how much they are hurting.
 
Remember that changes in their behaviour can also occur because they are scared or frightened.
 
Children can use a scale such as the Faces Pain Scale - Revised below. This will involve asking your child to point to the face that shows how much hurt they are feeling from "no pain" on the left through to "very much pain" on the right.
 
 
Faces Pain Scale - Revised
 

 
The Faces Pain Scale - Revised: Hicks, von Baeyer, Spafford, van Korlaar, Goodenough (2001)
 



What can be done to help your child when they are in pain?

There are three main ways of helping children in pain:
Often it is useful to use a combination of these methods.
 
Analgesics
 
Simple analgesics, such as paracetamol, can be given at home for minor injuries and illnesses. (You must follow the dosage instructions on the bottle. It is dangerous to give more than the recommended dose). 
 
If a child is having an operation or planned procedure that may require a needle, it is common to use a local anaesthetic cream which numbs the skin so that it is less painful when the needle is inserted.
 
Pain following an operation or an injury can be reduced by giving analgesic medications of different kinds, in different ways and by different routes. The simple analgesics will usually not be enough for pain following an injury or operation. Stronger medications for pain such as codeine can be given by mouth. However, often after an operation the analgesia will need to be given via the intravenous route, by giving a continuous infusion or via a PCA (patient controlled analgesia) machine. The drugs used in this case are called opioids, with morphine and fentanyl being the most common ones used. Other more specialised ways of relieving post-operative pain, such as an epidural infusion, can be utilised but these would be discussed with you before the operation by the anaesthetist. you cannot give any medication without consult your doctor.
 
Physical
 
Touch and simple massage is something that we can all do to help a child in pain. Gently rubbing the affected area if there is no broken or damaged skin can be quite soothing and comforting. Heat packs can be very helpful for muscle pain, and cold or ice packs along with elevation can be used for things like sports injuries. It is important to keep in mind that these methods should not be used if there is any injured or broken skin.
 
For more information : http://www.kidshealth.org.nz/index.php/ps_pagename/contentpage/pi_id/107


The psychotherapy

What is psychotherapy?

It's a process that allows a person to come to a fuller understanding of their abilities, difficulties, motivations or worries in conjunction with the therapist.
This confidential relationship is mutually trusting and can continue for months or even years. "It's the most intimate relationship you'll ever have with another human being," says consultant clinical psychologist Caroline Garland of the Tavistock Clinic, London. "The therapist knows their patients better than anybody else in their lives."

Who are psychotherapists?

They usually have an advanced qualification in one of the mental health professions - psychiatry, psychology, nursing - and additional training in psychotherapy, although it's becoming more common for psychotherapists to have in-depth psychotherapeutic training rather than this foundation.

In addition, therapists tend to be curious and non-judgemental people who believe that clients can be helped to get better.

What happens during psychotherapy?

Sessions take place at the same place and time, usually every week or every fortnight, and whatever is said or done during the 50 or 60 minutes is confidential.

 In individual therapy, the client and therapist usually sit in chairs (the chaise longue is rarely used these days).

Group therapy involves three or more clients, and can be the best kind for certain types of problem.
Some people use a combination of therapeutic techniques, such as individual and marital therapy (where a couple meets with one or two therapists).

No matter what the technique, the underpinning principle is that psychotherapy is no magic cure; rather, the capacity for cure lies within each person. Over time, clients develop a sense of mastery over their situations, feelings, thoughts and behaviours.

The problem for the lay person trying to understand therapy is that there are so many schools of psychotherapy, but the subject seems less mysterious once you have an overview of the different types and their history.

Counselling or psychotherapy?

The difference between the two is a hotly debated issue. The British Psychological Society defines counselling as a system intended to 'help people improve their sense of wellbeing, alleviate their distress, resolve their crises and increase their ability to solve problems and make decisions for themselves'.

This suggests it works best with people who already have a sense of wellbeing and are able to solve problems and make decisions but need a helping hand during a crisis.
Psychotherapy might be more helpful for psychological problems that have built up over years than at a time of crisis or distress. Given the variety of opinion on this subject, there's bound to be someone who reads this and disagrees, and they'll probably have a view worth listening to.

By :http://www.bbc.co.uk/health/emotional_health/mental_health/therapy_psych.shtml


What Is Stress?

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.

It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.
Examples of "overload" situations are common in today's world:
  • You and your spouse both work full time while you are raising your family. At the same time, your parents are retired, in ill health, and are dependent on your help with shopping and running errands.
  • You are a single person living alone, and your salary isn't rising as fast as the rate of inflation. It's getting harder each month to pay the bills.
  • You are a divorced parent and share the custody of your children with your former spouse. But the friction between the two of you on matters concerning the children is becoming more bitter and more frequent.
  • The expectations and competition at your workplace is becoming fierce. You find yourself coming in early, staying late, and taking on more work than you can handle.
Managing stress involves learning about:
  • How stress affects the mind and body
  • How to identify the warning signs of stress
  • How to develop good stress-management techniques
  • When to seek professional help

What Are The Signs Of Stress?

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.
The mental symptoms of stress include:
  • Tension
  • Irritability
  • Inability to concentrate
  • Feeling excessively tired
  • Trouble sleeping
The physical symptoms of stress include:
  • Dry mouth
  • A pounding heart
  • Difficulty breathing
  • Stomach upset
  • Frequent urination
  • Sweating palms
  • Tight muscles that may cause pain and trembling
Nice To Know:
Many addictions are linked to a stressful lifestyle, such as overeating, smoking, drinking, and drug abuse. These are used as an escape or a temporary way of "switching off" - but they do not address the underlying problem.

 
Facts about stress
  • According to the American Academy of Family Physicians, two-thirds of office visits to family doctors are for stress-related symptoms.
  • Almost everyone experiences events that they find difficult to cope with. In a recent poll, 89 percent of people said they had experienced serious stress in their lives.
  • According to one study, middle-aged men under severe stress who lacked emotional support were five times more likely to die within seven years than those who had the same amount of stress but had close personal ties.
  • A recent study indicated that stress-management programs may reduce the risk of heart problems, including heart attack, by up to 75 percent in people with heart disease.
  • Stress-related mental disorders have been called the fastest-growing occupational (work-related) disease in the U.S.



For mor info : http://www.ehealthmd.com/library/stress/str_whatis.html#top