Most important tips for reducing sugar in Diabetic patients

Avoid high blood sugar (glucose) is important for diabetic patients . Here there are 5 tips to prevent the rise in sugar

 

 

 

 

 

Tip 1

Food: Eat Nutritious food for Diabetes,  Eat fruits like orange, apple, etc. You should not add Sugar on any of the types of food, Food control helps you control the sugar level.

Tip 2

Exercises : You need to do daily exercise, at least if you can spend about 5 to 10 minutes per day for exercise that would be nice.

Tip 3

Walk more: You need to walk for a long distance. Walking helps the body functioning properly , the blood flow will be normal it is very important to walk daily.

Tip 4

Avoid Junk Foods: It is very important to avoid Junk Foods and foods that create gastric trouble, or create the digestion problems. After the food is cooked you eat it immediately.

Tip 5

Drink plenty of water daily ,it will help your body to be active most of the time.
These are the 5 tips for reducing sugar in diabetes patients

Posted in Diabetes