Tips for Dealing with Back Pain Caused by pregnancy

There are many things associated with the wonderful experience of pregnancy.  Unfortunately for many women back pain can be a very real challenge.  Back pain can be common both during and following child birth.  If you or someone you know is experiencing back pain you are invited to continue reading for helpful suggestions.

Although there are some modifications necessary for safety and comfort, massage and chiropractic can be very helpful during and following the pregnancy process.  The chiropractic focuses on taking pressure off of the nerves by aligning the lumbar spine and hips.  Complementing the chiropractic or manipulation are various types of massage that can provide muscle balance and increased range of motion.  Both forms of therapies are natural and safe under the supervision of a licensed massage therapist or Doctor of Chiropractic.

Another effective therapy for dealing with back pain and pregnancy is aquatics.  Being able to do simple stretches and movements in the water allows for pain reduction and increased mobility without the challenges of much gravity or weight bearing.  Consult a doctor regarding appropriate length of time and exercise protocols as well as recommend temperatures to assist in both pregnancy and post pregnancy presentations.

An exercise ball can be very helpful in the decrease of back pain for everyone.  Similar to aquatics the ball allows you to stretch and move without the effects of gravity which can create more motion and decrease pain.  This therapy is now commonly taught in pregnancy classes.

The last technique for low back pain and pregnancy is simply that of relaxation.  The mind can be a very powerful force if harnessed correctly.  Due to the body's constant changing during pregnancy, hormonal imbalances can occur creating added stressors.  By being aware of some of these changes in advance and learning to keep calm, this can reduce the chance of muscle tension and back pain.  Relaxation techniques typically involve breathing and meditation to relax the mind and body.

It is important to research all available information especially for natural pain relief.  Obviously, there are significant limitations for medications during pregnancy and although post child birth affords more options for medications, it does not cure the underlying problem which is likely a structural and muscular imbalance.

It doesn't matter if this is your first child or not, don't think that it is normal to experience this type of pain. 

Common, yes far too many women just put up with the pain before and after childbirth as part of the responsibility of motherhood, but it doesn't have to be that way.  You are welcome to click below for additional information.  Congratulations in advance for your expecting or just completed miracle of birth…now do something for yourself, stop the back pain and get some rest…you deserve it.    Best Wishes.

Posted in pregnancy health