Oral Cancer

Cancer is defined as the uncontrollable growth of cells that invade and cause damage to surrounding tissue. Oral cancer appears as a growth or sore in the mouth that does not go away. Oral cancer, which includes cancers of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx (throat), can be life threatening if not diagnosed and treated early. What Are the Symptoms of Oral Cancer?The most common symptoms of oral cancer include: Swellings/thickenings, lumps or bumps, rough spots/crusts/or eroded areas on the lips, gums, or other areas inside the mouth. The development of velvety white, red, or speckled (white and red) patches in the mouth. Unexplained bleeding in the mouth. Unexplained numbness, loss of feeling, or pain/tenderness in any area of the face,...

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Posted in Cancers

Most important tips for reducing sugar in Diabetic patients

Avoid high blood sugar (glucose) is important for diabetic patients . Here there are 5 tips to prevent the rise in sugar      Tip 1 Food: Eat Nutritious food for Diabetes,  Eat fruits like orange, apple, etc. You should not add Sugar on any of the types of food, Food control helps you control the sugar level. Tip 2 Exercises : You need to do daily exercise, at least if you can spend about 5 to 10 minutes per day for exercise that would be nice. Tip 3 Walk more: You need to walk for a long distance. Walking helps the body functioning properly , the blood flow will be normal it is very important to walk daily. Tip...

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Posted in Diabetes

Issue of discussion: Can you predict why your baby cries?

There are many reasons that make the baby cry. For so can you predict these reasons with your baby. Let us share your experiences...

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Posted in My kids Health

Tooth Decay

Human teeth are a source of beauty, but sometimes hit it decay, what is tooth decay and how to protect our children and ourselves from    What is tooth decay?Tooth decay is the process that results in a cavity (dental caries). It occurs when bacteria in your mouth make acids that eat away at a tooth. If not treated, tooth decay can cause pain, infection, and tooth loss. You can easily prevent tooth decay by brushing and flossing your teeth regularly, seeing your dentist for teeth cleaning and checkups, and avoiding foods that are high in sugar. What causes tooth decay?The combination of bacteria...

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Posted in My kids Health

Is There A Healthy Diabetes Diet?

If you have diabetes, finding a healthy and safe meal plan can be difficult.  Diabetes impacts your body’s ability to maintain your blood sugar level, which means eating certain types of food could leave you feeling weak and can put you at risk for dangerous health conditions.  However, there are many ways to avoid this outcome. Unfortunately, there is no such thing as a “diabetes diet.”  Diabetes is too erratic and unpredictable a condition for it to be possible to adopt one stable eating pattern.  However, this doesn’t have to be a bad thing.  In fact, the foods that are recommended for diabetics to eat in ...

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Posted in Diabetes

Healthy After School Snacks For your kids

Part of healthy eating is offering healthy snacks at snack time for children.  By serving a variety of healthy snacks, you are helping provide added nutritional value throughout the day to meet minimum daily requirements of the children.      What should you serve? Healthcare providers and nutritionists advise incorporating fresh fruits and vegetables into your healthy snacks as much as possible, leaving out unhealthy sugary foods and food loaded with unhealthy fat content. However, a number one challenge for most adults is to learn how to whip up snacks consisting of these fresh fruits and vegetables that...

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Posted in My kids Health

Prevent Scarring With Home Remedies For Acne

Acne usually affects young people and teens the worst. It has also been known to have ill effects on older folks as well, though. About 5% of adults in the US have some form of acne. Most teens have a stage in their lives when they have more acne than usual. Once the stage passes, the acne usually goes. If you are a young person and have occasional bouts of acne, you really have nothing to worry about. If you have serious acne problems, however, it can affect your self esteem and self confidence. Worse than that, though, bad acne can leave scars that are difficult to clear from your skin once you are over it. The solution to ...

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Posted in Acne Treatments

Easy Home Remedies for Acne and Acne Scars

There are many effective treatments for acne and acne scars, but how many of them are chemical free and actually good for your skin? The home remedies listed below are! Home Remedies for Acne and Acne Scars: 1. Tomatoes Tomatoes are one of the best home remedies for acne and acne scars. You can very easily slice or mash up a tomato and put it on your face to help clear acne. Tomatoes are rich in vitamin A. Vitamin A is good at reducing the amount of sebum that is produced. Sebum is the oil that comes out of your pores and causes acne. Tomatoes are also good at renewing your skin, which helps with cell turnover and reducing the appearance...

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Posted in Acne Treatments

How to Loose Body Fat Properly

Fashion is a way of life that we all want to fit in. But fashion is not for everybody. It has its own criteria and standards that must be met. One standard is being fit and thin. You need to be in perfect shape in order to wear the best wardrobe collections. In the United States, a lot of women and men try to overcome the problem of being overweight. They are all finding ways on how to loose body fat. However, losing body fat is not easy. You must have perseverance in order to achieve the size that you desire. Some want to lose stomach fat first, but it is impossible. You must holistically lose fat and everything else will just follow....

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Posted in Diet and Weight

What is Cancer? What Causes Cancer?What is Symptoms of Cancer

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Posted in Cancers

Signs of pregnancy

Am I pregnant?Many women don't suspect they're pregnant until they've missed a period, but there may be other indications, sometimes even before that missed period, too. Sickness and/or feelings of nausea A strange, 'metallic' taste in your mouth Breast tenderness, tingling and enlargement The small bumps - 'Montgomery's tubercules' - on your nipples becoming more obvious Stomach pains Tiredness Constipation Needing to urinate more often Going off certain things, such as coffee and fatty foods Increased vaginal discharge Some women experience very light bleeding (called 'spotting') that they mistake for their period When should...

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Posted in pregnancy health

what is the cataract?

A cataract is a cloudy or opaque area in the normally clear lens of the eye. Depending upon its size and location, it can interfere with normal vision. Most cataracts develop in people over age 55, but they occasionally occur in infants and young children. Usually cataracts develop in both eyes, but one may be worse than the other. Reasearchers have linked eye-friendly nutrients such as lutein/zeaxanthin, vitamin C, vitamin E, and zinc to reducing the risk of certain eye diseases, including cataracts. The lens is located inside the eye behind the iris, the colored part of the eye. The lens focuses light on the back of the eye, the retina....

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Posted in Eye health

My Children's pain -what the facts?

Disclaimer: This fact sheet is for educational use only. Please consult your doctor or other health professional to make sure this information is right for your child.     Key points to rememberparents are often the best judges of their child's pain listen to what they tell you and watch what they do if worried or in doubt about your child's pain, talk to your local doctor or if you are in hospital, a nurse or doctor if you are unsure of whether or not to give any medication for your child's pain, it is best to get advice from your doctor What is pain?Very young children or children who are very sick cannot always...

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Posted in My kids Health

The psychotherapy

What is psychotherapy?It's a process that allows a person to come to a fuller understanding of their abilities, difficulties, motivations or worries in conjunction with the therapist. This confidential relationship is mutually trusting and can continue for months or even years. "It's the most intimate relationship you'll ever have with another human being," says consultant clinical psychologist Caroline Garland of the Tavistock Clinic, London. "The therapist knows their patients better than anybody else in their lives." Who are psychotherapists?They usually have an advanced qualification in one of the mental health professions -...

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Posted in psychological health

What Is Stress?

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life. Examples of "overload" situations are common in today's world: You and your spouse both work full time while you are raising your family. At the same time, your parents are retired, in ill health, and are dependent on your help with shopping and running errands. You are a single person...

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Posted in psychological health