Do I have a Lack of Iron? Symptoms and Signs

All minerals in the body are considered essential in maintaining our health in optimum level. However, deficiencies and abnormalities in the amount of level of these vital components are things that we cannot easily avoid to happen. Although it is possible for us to avoid this from happening, mineral imbalances in the body are still common to occur. This is quite risky since deficiencies can actually cause serious complications in our health, which can lead to unfortunate outcomes. One of the most important minerals in our system is none other than iron. We all know that iron is a very useful substance since it aids in the distribution of oxygen to the different tissues in the body. But what happens when our iron level suddenly becomes less than the normal or expected amount in...

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Posted in Diet and Weight

Is Sex During Pregnancy Safe?

Pregnancy can be a scary thing, especially when it is the first pregnancy for a woman and her partner. One of the most frequently asked questions is whether the parents having sex during pregnancy is safe for the growing baby. In most cases, the answer is yes. Your baby is growing in your uterus, which is high up in your body. The uterus is not close to your vagina, nor in danger of being touched during your having intercourse. Since it is thought that your baby sleeps while you are moving around during the day, many people suggest that the act of intercourse actually puts the unborn baby to sleep. Some people also worry about the baby...

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Posted in pregnancy health